Bend don't break The world is overflowing with control and rules especially in the health and fitness industry and staying fit and well...

Are you curious about forest bathing and the health benefits? Click here to read a wonderfully written news article reviewing the recent...

The confusion around nutrition, foods, and diet is overwhelming. Diets may work short-term to achieve weight loss but are not sustainable...

I initially took up Taekwon-do to improve my physical strength and fitness alongside learning self-defence. However, this marked the...